Free Elements of Health Program

Balance is harmony between opposites.

In biomedicine we call this homeostasis.

In Chinese medicine we call this yin and yang.

All organic life ebbs and flows between these opposites.

When homeostasis is lost, symptoms will manifest helping us to understand what is imbalanced.

My Elements of Health Program provides the knowledge you need to balance your Functional Health and lay the foundation for your wellness:

  • Movement

    Improving health includes physically repairing your organic machine.

  • Nourishment

    Humans require nourishment of the mind, body and spirit.

  • Breath Work

    The breathe is your innate tool to heal your nervous system.

  • Sleep Health

    Getting restorative sleep are important to avoid chronic inflammation and disease and maintain needed function.