Once you have your treatment strategy and schedule, and have acquired all of your treatment tools, you will begin onboarding your supplements and herbs from the lowest dosage for a few days to make sure that it isn’t too much for your body.
Everyone has their own common symptoms and tendencies. When these manifest or flare up, it means the treatment is too much for your body. If it is minor, you can either reduce the dosage and/or frequency. If it is major, I suggest you stop the treatment completely for a few days to allow the aggravation to dissipate. Once you are back to your baseline, you may reintroduce your supplements again, being mindful of the one you believe caused the flare. Try the dosage before the flare for a few days, then increase for a few days and assess your tolerance.
| Reduce dosage | Drop from 3 to 2 or 2 to 1 |
| Reduce frequency | Instead of 2x/day, take it 1x/day Instead of 1x/day, take it every other day |
| Take a break | If they symptoms is very uncomfortable, stop the associated product, or all products for a few days |
These are either going to be gut-based or body-based symptoms.
Nausea, bloating, distention, gas, irregular bowel movements or frequency are the most common gut-based symptoms people experience when undergoing treatment. Usually the cause is one of two things:
These are the most common symptoms:
| Brain | Brain fog |
| Brain-Body Axis | Anxiety Impaired sleep Fatigue Pain |
| Liver/Gallbladder | Red eyes Dizziness/vertigo High-pitch tinnitus (ringing in ears) Frustration/anger |
Instead of stopping all of your products, you could try reducing or stopping the one that you think is the culprit.
If you have a gut-based symptom, and you are taking a gut-based product, then you can try targeting that product first to see if your symptoms improve.
If you are using detox support, such as Liver-G.I. Detox, and you begin experiencing a Liver/Gallbladder symptom, you can try targeting that product first.
Step into Action
| Need guidance and support | Join a Wholistic Health Group |
| Desire a personalized care plan | Schedule a Personalized Consultation |