When your body is fighting a pathogen, in addition to staying hydrated and getting more sleep, you can support your body in its natural process. Instead of using conventional therapies…
When you think about increasing your energy, the options you probably think of are drinking caffeine or an energy drink, getting more sleep, exercising, or eating more calories. Caffeine and…
The quality of your pain provides insight into what is causing it: PAIN TYPE ASSOCIATIVE FACTOR Achy (joints/muscles) Viral Shooting (ortho-neuro) Neurotoxin; nerve compression Squeezing, cramping (muscles) Magnesium deficiency; Hypoxia…
Difficulty falling asleep Drank caffeine later in the dayYour mind is busy processing the dayYou are worried about somethingPlotting tomorrowNot comfortable Difficulty staying asleep Not comfortableYour blood sugar droppedNeeded to…
When you think about improving your bone density, what probably comes to mind is resistance training and prioritizing calcium in your diet, or supplementing it. Unfortunately that may not be…
Unlike popular belief, heartburn and reflux is not caused by too much stomach acid. Whatever amount of acid you do have is just coming up causing: In Chinese medicine, we…
IBS is a functional gastrointestinal disorder that can present with recurring: Most people that visit their doctor or a gastroenterologist for these symptoms will have an endoscopy and/or colonoscopy performed…
Congestion manifests when your body is attempting to flush out an irritant within your hollow spaces (yang organs): The irritant could be something that came into your body that you…
