A clinically guided, phase-based framework designed to systematically reduce burden, repair foundational systems, and restore the body’s innate healing capacity.
This theory is utilized by Chinese medical practitioners to determine a patient’s constitutional type, personality, and behavioral strengths and challenges, and to diagnose patterns of disharmony, all of which guide…
Stored burden is the accumulation of toxins within your body which impairs your health. It develops from: Stored burden is often the source of chronic inflammation and immune activation. Until…
In order for you to reduce the burden stored within your body, you need to enable your body to remove it. Part of that process is providing it with the…
Now that you are Replacing Your Missing Nutrients to improve your nutritional deficiencies, you should begin Repairing Your Digestive Tract to increase your absorption and prepare your body for detoxification.…
Now that you are reducing your burden, replacing missing nutrients, and repairing your digestive tract, you are ready to begin supporting and gently clearing your detoxification pathways. This includes: Rehydrate…
Stored Burden When your body is exposed to a toxin or pathogen, its goal is to remove it from your body. When it is unable to do so, whether your body…
Understand the mechanisms that influence resilience, repair, and recovery. These articles explore the internal factors that determine how well your body responds to intervention.
Yes it is important to eat: Another way to consider eating is to balance the Five Tastes. The Tastes of the Five Elements When you think of flavors, you probably…
Everyone has their primary symptoms that they would like to resolve. It doesn’t matter how many of your symptoms are gut-based versus body-based. The Repair Diet is vital to: Avoiding…
We’ve all heard these sayings, and they are true! The gut is the bridge between your external and internal environment, which is why most of your immune system and microbiomes…
Congestion manifests when your body is attempting to flush out an irritant within your hollow spaces (yang organs): The irritant could be something that came into your body that you…
IBS is a functional gastrointestinal disorder that can present with recurring: Most people that visit their doctor or a gastroenterologist for these symptoms will have an endoscopy and/or colonoscopy performed…
Unlike popular belief, heartburn and reflux is not caused by too much stomach acid. Whatever amount of acid you do have is just coming up causing: In Chinese medicine, we…
