Stored burden is the accumulation of toxins within your body which impairs your health. It develops from:
Stored burden is often the source of chronic inflammation and immune activation. Until you remove it from your body, you will continue to waste energy and resources trying to manage it.
One key step to reducing your stored burden is to reduce your exposure to new incoming burden:
| EXPOSURE TO BURDEN | REDUCE YOUR BURDEN |
| Eating nutrient-poor food (processed) | Eat nutrient-dense foods (real food) |
| Eating conventionally-raised meats | Eat pasture-raised and/or grass-finished meats |
| Eating non-organic fruits and vegetables | Eat organic fruits and vegetables |
| Cooking with seed oils (vegetable, corn, canola) | Cook with pasture-raised animal fats or healthy oils (avocado, extra light olive oil) |
| Using artificial sweeteners (high fructose corn syrup, Equal, Splenda, Sweet’n Low, NutraSweet) | Use natural sweeteners (honey, cane sugar, coconut sugar, maple syrup, molasses |
| Drinking non-pure, non-filtered, or tap water | Drink pure, filtered, structured water |
| Breathing polluted air | Breathe clean, filtered, sanitized air |
| Storing food or water in plastic | Store food or water in glass or stainless steel |
| Using products containing synthetics ingredients | Use products approved by the Environmental Working Group (EWG) |
| Using deodorants that contain aluminum | Use deodorants without aluminum |
| Purchasing chemically treated fabrics | Purchase fabrics made from natural threads |
| Sleeping on a mattress treated with flame retardants | Sleep on a mattress made of organic latex, wool or cotton |
| Using cleaners containing harmful ingredients and impurities (formaldehyde, 1,4-dioxane, PFAS, PFCs) | Use cleaners approved by the Environmental Working Group (EWG) |
While you are reducing your exposure to new burden, you should also begin Cleansing Your Lifestyle. This will bring more balance to your systems, setting the foundation you need to begin preparing your body to remove your deeper stored burden.
As you adjust your daily choices to reduce your exposure to new burden, you can begin repairing your body with the goal of removing your stored burden, freeing up your body to heal and regenerate!
| Phase 1: Reduce Your Incoming Burden | Reduce Your Exposure & Cleanse Your Lifestyle |
| Phase 2: Replace Your Missing Nutrients | Provide the nutrients your body needs to repair |
| Phase 3: Repair Your Digestive Tract | Improve your digestive tract’s integrity and functionality |
| Phase 4: Support Your Detoxification Pathways | Provide the support these systems need, then complete a gentle cleanse |
| Phase 5: Remove Your Stored Burden | We create a personalized plan to begin removing your stored burden |
Step into Action
| Reduce your exposure | Start the Cleansing Lifestyle Program |
| Need support? | Enroll into a Wholistic Health Group |
| Continue removing your stored burden | Schedule a Personalized Consultation |