The Wholistic Health Path is a map guiding you toward improved health, but a big part of your success is the motivation and discipline to take each step.
You can increase how much qi (energy) you have by:
| ADDING ENERGY | Bringing in more energy from your environment and supporting mitochondrial function |
| SUBTRACTING STAGNATION & BURDEN | Clearing out stagnation and burden that is wasting your energy |
| Da Qi = Big Qi or Great Qi | Generated from the air you breath and the photonic light you absorb from the sun |
| Gu Qi = Nutritive Qi or Digestive Qi | Generated when you increase the amount of nutrients coming into your body by increasing your nutrient-density, replacing missing nutrients, repairing your digestive tract to absorb better, and rehydrating your body |
| Yuan Qi = Kidney Qi or Adrenal Strength | Generated from intentional, abdominal breathing into your lower abdomen while in parasympathetic tone (qigong), by regulating your Hypothalamus-Pituitary-Adrenal Axis (HPA) and nourishing your adrenals |
| Mitochondrial Function | Indirectly support your energy production via your mitochondria by improving the functioning of your body with the Wholistic Health Path, or directly target your mitochondrial function by supporting the Electron Transport Chain with the Generate Energy Protocol |
It takes energy to clear your burden, and how efficient you clear your burden depends on how much energy you have to work with:
| QUANTITY OF ENERGY | PRESENTATION |
| Severely deficient | It is very difficult for you to get out of bed. You need support managing necessary tasks. |
| Moderately deficient | It is difficult for you to get out of bed. You can only manage necessary tasks. |
| Sufficient | You can get out of bed fine. You can manage necessary and secondary tasks. |
| Good | You can get out of bed fine. You have an active lifestyle. |
If you are deficient, your treatment strategy would be to strengthen your body so it can begin to transform and remove your burden. Whereas if you are not deficient, you might have enough energy to clear burden, but are your detox pathways able to handle the clearance?
| QUANTITY OF ENERGY | TREATMENT STRATEGY |
| Severely deficient | Warm and nourish your gut and adrenals, gently move stagnation |
| Moderately deficient | Begin healing your gut and supporting your adrenals while moving stagnation |
| Sufficient | Harmonize your body systems and clear stagnation |
| Good | Move qi and blood and target your stagnation (qi, blood, fluids) while adjusting your temperature as needed (clear heat or expel cold) |
Step into Action
| STEP | ACTION |
| Support mitochondrial function | Generate Energy Protocol |
| Breath work | Gold Element of Cleansing Lifestyle Program |
| Increase your nutrient density | Earth Element Cleansing Lifestyle Program |
| Replace your missing nutrients | Phase 2 of the Wholistic Health Path |
| Repair Your digestive tract | Phase 3 of Wholistic Health Path |
| Regulate your Brain-Body Axis | Water Element Cleansing Lifestyle Program |
| Need support? | Join a Wholistic Health Group |
| Would like a personalized approach | Schedule a Personalized Consultation |