The Wholistic Health Path is a map guiding you toward improved health, but a big part of your success is the motivation and discipline to take each step.
| GOAL | NEW BEHAVIOR |
| Reduce your incoming burden and balance your lifestyle | Changing the products you use |
| Replace your missing nutrients | Starting to eat or supplement key nutrients |
| Repair your digestive tract | Improving your diet and taking specific supplements daily |
| Support your detox pathways | Monitoring and interpreting your body’s response and tolerance |
What you value guides your behaviors, decisions and actions.
When you know what is important to you, you can live in alignment with those values and use them to motivate you.
| VALUE | MOTIVATION |
| Health | Willingness to spend the time and energy necessary to make many improvements |
| Discipline | To follow the plan to the best of your ability, and get back on the path if you stray |
| Trust | That the path will lead you toward your goal |
| Accountability | To keep yourself in check or seek out a partner to support you |
| Appreciation | That there is a clear path to improve your health |
| Love | For yourself and the people you care about, to live your best life |
| Compassion | For yourself as you walk this path |
| Growth | That you want to be the best version of yourself |
| Determination | To regain your health |
Strengths are behaviors that you excel at. Signature strengths are behaviors that define who you are.
Using your signature strengths increases your motivation because they align with your interests and values.
There are a number of correlations that strengths are associated with:
| STRENGTH | CORRELATION |
| Appreciation of Beauty and Excellence | Devotion to community |
| Bravery | Tolerance for ambiguity and uncertainty |
| Curiosity | Comfortable with new experiences |
| Fairness | Leadership |
| Forgiveness | Low levels of anger |
| Gratitude | Increased immune functioning |
| Honesty | Longevity |
| Hope | Achievement |
| Humility | Capacity for self-improvement goals |
| Humor | Intelligence |
| Judgment | Capable of dealing with stress |
| Kindness | Physical health |
| Leadership | Emotional stability |
| Love | Coping with stress |
| Love of learning | Self-efficacy |
| Perspective | Successful aging |
| Perseverance | Self-efficacy |
| Prudence | Longevity |
| Self-regulation | Lower levels of anxiety |
| Social intelligence | Lower instance of substance abuse |
| Spirituality | Coping with illness |
| Teamwork | Positive view of human nature |
| Zest | Goal attainment |
Step into Action
| Complete your Strengths Survey | Values in Action Character Strengths Survey |
| Complete your Values Assessment | Personal Values Assessment |
| Get Started | Begin walking down the Wholistic Health Path |
| Utilize support | Join a Wholistic Health Group |