The quality of your pain provides insight into what is causing it:
| PAIN TYPE | ASSOCIATIVE FACTOR |
| Achy (joints/muscles) | Viral |
| Shooting (ortho-neuro) | Neurotoxin; nerve compression |
| Squeezing, cramping (muscles) | Magnesium deficiency; Hypoxia |
| Stiffness (joint, connective tissue) | Infection or toxin overload; gut imbalance |
| Stinging, prickling, electric shocks | Neurotoxin |
| Throbbing | Circulatory |
| Numbness, tingling | Neurotoxin or circulatory |
| Shaking/trembling | Neurotoxin |
Many of these pain types needs to be diagnosed and treated by a practitioner, but no matter what type of pain you are experiencing, a common treatment principle is to move your body’s qi and blood to clear the stagnation.
Step into Action
| Safe treatment for pain | Reduce Pain Protocol |
| Begin improving your health | Walk down the Wholistic Health Path |
| Get support | Join a Wholistic Health Group |
| Obtain a personalized treatment plan | Schedule a Personalized Consultation |