Yes it is important to eat: Another way to consider eating is to balance the Five Tastes. The Tastes of the Five Elements When you think of flavors, you probably…
Everyone has their own primary symptoms that they would like to resolve. It does not matter if these symptoms are gut-based or body-based, The Repair Diet is vital to: Avoiding…
We’ve all heard these sayings, and they are true! The gut is the bridge between your external and internal environment, which is why most of your immune system and microbiomes…
Congestion manifests when your body is attempting to flush out an irritant within your hollow spaces (yang organs): The irritant could be something that came into your body that you…
IBS is a functional gastrointestinal disorder that can present with recurring: Most people that visit their doctor or a gastroenterologist for these symptoms will have an endoscopy and/or colonoscopy performed…
Unlike popular belief, heartburn and reflux is not caused by too much stomach acid. Whatever amount of acid you do have is just coming up causing: In Chinese medicine, we…
When you think about improving your bone density, what probably comes to mind is resistance training and prioritizing calcium in your diet, or supplementing it. Unfortunately that may not be…
There are many herbs and supplements that can help you improve your sleep, but which one you choose depends on why you are having difficulty sleeping: Difficulty falling asleep Drank…
The quality of your pain provides insight into what is causing it: PAIN TYPE ASSOCIATIVE FACTOR Achy (joints/muscles) Viral Shooting (ortho-neuro) Neurotoxin; nerve compression Squeezing, cramping (muscles) Magnesium deficiency; Hypoxia…
When you think about increasing your energy, the options you probably think of are drinking caffeine or an energy drink, getting more sleep, exercising, or eating more calories. Caffeine and…
